When times are hard, it’s important to move forward and do what you can for others. Above all, open yourself up to listen and try to better understand the situation from your friend or loved one’s perspective.
Use the power you have to make the world a brighter, better place, and you’re sure to also experience some of that kindness. Together, we have the power to change the world!
Dr. Bonnie leads a discussion on how to protect family members from negative interactions with your local law enforcement. This is a recording of a previously held workshop.
In order to lead a truly altruistic life, it’s important to take stock of your own mental health, as well as those around you. There are a ton of free resources and tactics you can use to check-in and improve your mental clarity.