There are many ways you can help your body and brain function better that are within your control.
The earlier you make some of these choices the greater the impact, but there is never a wrong time to start making small changes to how you live.
There are no secret sauces for making healthy habits more sticky. What works for you, may not work for me. If you’d like coaching on any of these lifestyle changes, contact HD Reach and we’ll help you develop a personalized plan.